From Sober to Supercharged:

How to Live Your Best Life 

& Transform Your Sobriety into Vibrant Health and Happiness!

Let's do it!

Congratulations on becoming sober!

You've done an amazing thing, and now you're in the perfect place to make your life 100X better. Yes, really!  Now you can upgrade to a new standard of health, balance, vitality, and happiness, even if you're now confused or unsure what to do next. 

I know, all this development stuff can be new and overwhelming, but I've got a clear path for you. I've walked it, vetted it, and I'm here to guide you every step of the way and make your life upgrade fun, empowering, and easy! 💪✨

But it seems hard, right?

I know you might feel like you're locked in a cycle of unhealthy living and broken promises. 😞 Low self-esteem, lack of energy, depression, and anxiety can weigh you down. Health issues and confusion about how to live a healthy lifestyle make it even harder. You might even struggle with motivation and self-confidence, feeling stuck and unsure where to start. 

If any of that struck a deep chord inside you it’s good news! Yes, because we’re going to break those cycles together, so you can wake up every day feeling strong, vibrant, and confident!

Here’s why this is TRUE:

With a clear path, you can master mindset, mental and emotional health, and all aspects of physical and life health. I know the confusion of conflicting advice is overwhelming, but you’ve just found (lucky you!) a single source of guidance, so you’ll never have to wonder again what to do next. 

This is your resource to break free from unhealthy cycles, helping you finally live the healthy lifestyle you dream of. You’ll not just apply mindless advice, you will become a healthy person with habits that feel natural and empowering every single day. ✨💪 

You’ll shift your identity so strongly that your natural state will thrive, feel vibrant, and embrace a life full of joy and energy!

And here’s how to do it:

The (sober) Health Course is the ultimate health course for those who have already quit drinking and want true, lasting, health on all levels, going far beyond just diet and exercise. 

Using our proprietary Whole House Health Framework, we take you on a guided journey to truly understand and apply every aspect of health, including mindset, mental and emotional well-being, physical health, and life purpose.

Unlike other health courses, we lay a strong foundation on your identity and mindset, using cognitive behavioral techniques to achieve real change.

You’ll find a clear, actionable path to break free from unhealthy cycles in 6 powerful modules and 25+ incredible lessons, offering concise and easy-to-understand tips, tricks, and hacks. I am going to walk you through a step-by-step process to easily make change permanent.  

You'll also get practical worksheets to go with each lesson to get you to apply everything you learn AND access to a supportive community to ensure your transformation sticks.

You'll take your life to the next level: working out, eating right, feeling strong, and finally identifying as a healthy person. You’ll implement healthy habits and a lifestyle that feels natural and empowering every day. ✨

Your life after this course

will be incredible! 

This is how a normal day in your life might look life in just a few weeks or months:

You wake up every morning feeling amazing, bursting with energy, and excited for the day. You’ve lost all that extra weight and the bloat is gone. Your skin glows, your eyes sparkle, and your hair, skin, and nails are strong and healthy. You feel empowered and your self-confidence is through the roof. Your relationships are thriving, and you have mental calm and clarity. You’re focused, with a clear purpose and a new perspective on life. Lower levels of depression and anxiety, better digestion, and a detoxed mind and body make every day a joy. 

And when people ask how you’re doing, you can honestly say, “Great!” ✨✨

Listen, what’s inside this course is so comprehensive you probably won’t need another course for the rest of your life.

Who am I?

Hi there! I’m Mel,

I’m so excited to be sharing all I’ve learned and tested with you! 🎉 For over 25 years, I battled binge drinking, stuck in a relentless cycle of broken promises and hangovers. Yes, yucks! But one day, I’d had enough. The desire for alcohol just vanished, and I embraced a whole new life.

Living sober was a game-changer, but I knew I could feel even better. I became almost obsessed with health and wellness, lost 20 pounds, and started waking up every day with incredible energy. My skin was glowing, and I felt fantastic. Now, I’m passionate about helping other women experience the same transformation.

I’m a seasoned integrative health coach, certified CBT coach, and fitness instructor with nearly a decade of experience. I’ve owned a natural health magazine and an all-women’s kickboxing studio. Now I am super-focused on empowering women to unleash their full potential and thrive in every aspect of their lives. 💪

This course is my way of sharing everything I’ve learned. It’s packed with practical, actionable steps that will change your life forever. Let’s do this together! ✨💞✨

Not sure if it’s the right fit?

This IS for you if…

  • You’re a sober woman and want to get healthy! 🤸🏻‍♂️
  • You want to finally lose all that extra weight and fit in those jeans again!
  • You want a fit and sculpted physique.💪
  • You’re ready to take control of your health and wellness journey.
  • You want to feel more energized and confident in your body. ✨
  • You need effective fitness tips that keep you motivated. 🏋️‍♀️
  • You’re committed to living a sober, balanced life and want tips and encouragement. 🍏
  • You want to break free from the cycle of unhealthy living, just like you broke free from alcohol.
  • You’re eager to reduce stress and anxiety with proven techniques. 🧘🏻‍♀️🧘🏻‍
  • You’re passionate about improving your overall wellness but don’t know where to start.🤷🏻‍♀️
  • You’re ready to create lasting, healthy habits and ditch unhealthy ones for good. 🔄
  • You want to connect with other sober women who share your health and wellness aspirations and seek inspiration and support from a vibrant, like-minded community. 💬
  • You’re determined to feel your best physically, mentally, and emotionally

But it might not be for you if…

  • You’re not a sober or sober curious woman. 💃
  • You’re not ready to commit to a sober lifestyle and embrace positive change. 🚫
  • You don’t want to lose that last little bit of weight that doesn’t seem to ever want to leave you.🤸🏻‍♂️
  • You don’t want to get a more fit and sculpted physique. 💪
  • You’re okay with continuing to feel out of control in your health and wellness journey.
  • You’re looking for a program that promotes drinking or doesn't focus on sobriety. 🍷
  • You’re satisfied with maintaining your current lifestyle without any changes. 🔄
  • You’re not committed to making lasting, healthy transformations.
  • You prefer to go it alone without the support of a community. 🙅‍♀️
  • You’re not interested in exploring new ways to improve your health and wellness.
  • You’re okay with feeling stuck and unmotivated.
  • You don’t seek freedom in all aspects of your life.
  • You want to keep struggling and doing the same things you have always done.

Why Settle for Sober When You Can Thrive AND:

Get a Fit & Sculpted Physique

Finally achieve that fit and sculpted physique of your dreams so you can look and most importantly, feel fantastic!

Lose the Extra Weight and Bloat

Finally zip up those jeans without a fight! Your wardrobe (and self-esteem) will thank you.
Get Glowing Skin and Sparkling Eyes

Get Glowing Skin and Sparkling Eyes

Say goodbye to filters and hello to compliments! You’ll be radiating health and happiness from the inside out

Feel Empowered and Confident?

Because strutting into a room feeling like a queen is the best kind of energy boost. Who needs coffee when you have confidence?

Boost Your Energy Levels 

Tired of feeling tired? Get ready to have the stamina of a superhero. Morning jogs, playtime with kids, and late-night dance parties—bring it on!

Improve Mood & Mental Calm

Experience a newfound sense of calm and significantly reduced depression and anxiety with our course, designed to support your mental and emotional well-being.

Improve Your Mental Clarity and Focus

Because getting lost in the grocery store or forgetting your keys for the hundredth time isn’t cute. Let’s get sharp and stay sharp!

Strengthen Your Relationships 

A healthier you means a happier you, and that joy is contagious. Watch your relationships blossom like never before.

Achieve Long-term Health and Wellness 

Forget quick fixes. We’re talking sustainable, lasting health that keeps you feeling fabulous well into the future. Longevity, here we come!

Transform your life with the whole house health framework:

From sober to thriving!

Module 1: Welcome to the Party! 🎉 Discover why quitting drinking is just the start and learn about the Whole House Health model. You have all the power! Let's kick things off with a bang!

Module 2: Building Your Strong Foundation Part I 🏗️ Find your why, name your new identity, and ditch those old habits. Challenge limiting beliefs, establish new values, and learn the skills to support your fabulous new self.

Module 3: Strong Foundation Part II: Master Your Mind 🧠 You're not your thoughts! Explore metacognition, focus, and being present. Crush cognitive distortions and transform how you see the world. Here is where you make your mind your best friend!

Module 4: Strong Foundation Part III: Mindset Magic ✨ Change your mindset, change your life. Embrace a growth mindset, positive thinking, and the power of gratitude. Learn about neuroplasticity, affirmations, and visualize like a pro. You can be whoever you want to be!

Module 5: Building Your House 🏡Prepare to transform every aspect of your health: nutrition, hydration, movement, sleep, stress relief, social life, and more! From glowing skin to ultimate wellness, we’ve got you covered.

Module 6: Putting a Roof on Your House 🏠 Find your purpose with the Ikigai exercise. This roof will shelter your dreams and guide you toward living a life full of meaning and passion.

What else is included in the course???

Your Essential
40-Page Workbook

Free with the Course! 

Guess what else you get? A 40-page workbook that accompanies the course! This is your essential guide to applying everything you learn. If you need to take a break (because life happens), this workbook ensures you always know what to do next and where you left off. Others sell similar workbooks for hundreds of dollars, but you get it FREE with the course! This workbook is your guarantee that you’ll see real change, helping you stay on track, clear on what you need to do and always super-ready to achieve your goals.  Join today to get it! 📚✨

The *BRAND NEW*
Sober Club Hub

Your New Support System!

Along with the course, you get FREE access to our brand new community, The Sober Club Hub! This supportive community is available immediately, and we’re adding live coaching calls and Club Hub Classes this fall. This is a HUGE advantage you won’t find in other courses.

It will be a private community of other sober women on their health journey to support one another.  You can ask for advice, share your progress, and get inspired by other women on the same journey. As humans, we’re 10X more likely to take action and apply what we learn when we’re part of a community. Most of what I achieved was with the help of communities, and you can do it too. Say goodbye to feeling alone and lost. Join the Sober Club Hub! ✨💬

Founding Member

Ready for something exclusive? For this launch only, you can become a Founding Member of Sober Club Hub!!! ✨ As a Founding Member, you’ll be part of a private circle dedicated to support and growth of each other. Plus, you’ll get first access to all future offers and resources, and you'll have a voice in the development of Sober Club Hub. This is a one-time offer—don’t miss your chance to get in on the ground floor of this exclusive club!
THIS LAUNCH ONLY!!! 🚀💫

 The (sober) Health Course

  • The (sober) Health Course: Value $997
  • The (sober) Health Course Workbook: Value $97
  • The Sober Club Hub Founding Membership: Value $997 
Lifetime Access!

 

TOTAL VALUE

$2477

OUR PRICE!

$197

 Over $2477 in value

Just $197

Or 2 payments of $99

Let's do it!

AND GET READY FOR A GOODY BAG OF BONUSES!!!!

You’re going to looooooove these bonuses! 🥳

Bonus #1: The (sober) Health Guide

 

Beautifully designed like a high-end magazine, The (Sober) Health Guide is 50 pages of fun and guidance, packed with valuable info on what we call the 7 key elements of health.

 Bonus #2: A Custom Sober Health Club Visualization Meditation

As a free bonus, members of The Sober Club Hub receive a custom meditation designed exclusively for our members to help you visualize and manifest the healthy, happy person you're becoming.

 Bonus #3: 30 Day

Quick Start Action Plan

Get a FREE 30-day Quick Start Plan as a bonus to jumpstart your journey to a healthier you!

 Bonus #4: Goal Setting Guide

Receive a FREE Goal Setting Guide as a bonus to help you map out and achieve your goals with clarity and confidence!

Bonus #5: Grocery Guide

Enjoy a FREE one-page Grocery Guide as a bonus, designed to help you make easy, healthy choices at the grocery store!

Bonus #6: Plate Planning Guide

Struggling with meal planning? Use our quick and easy Plate Planning Guide to effortlessly map out your meals! 

All of this is valued at…

The (sober) Health Course

  • The Course: Value $997
  • The (sober) Health Course Workbook: Value $97
  • The Sober Club Hub Founding Membership (lifetime access) Value $997

This launch only!!!

List bonuses: values

  • The (sober) Health Guide: $67
  • Custom SHC Visualization Meditation: $27
  • 30 Day Action Plan: $47
  • Goal Setting Guide: $27
  • Grocery Guide: $27
  • Plate Planning Guide: $27
  • 15% off Signos Glucose Monitoring: $125+
  • 1 month free of Sculpt Society $19

TOTAL VALUE

$2477

OUR PRICE!

$197

 Over $2477 in value

Just $197

Or 2 payments of $99

I WANT IN!

Act Fast – These Bonuses Won’t Last!

Quick heads-up, friends! ⏳ This is the lowest price it will ever be, and these amazing bonuses are included only during the launch. After that, they’ll disappear! Secure your spot now to make sure you get all the extras before they disappear. You don't want to miss out on all these extra goodies. Trust me, you’re getting an incredible deal, and I want you to grab it while you can. Let’s make your transformation happen now! ✨🎉

Why listen to me?

With over 20 years in the health and wellness industry, I'm a certified integrative health coach, CBT coach, personal trainer, and nutrition coach. I published a natural health magazine for almost 10 years and owned and operated an all women’s boutique fitness studio. Plus, I'm two years sober and totally obsessed with personal growth!

Not Sure? I’ve Got You Covered!

Feeling a bit hesitant? I get it. This course is designed for anyone ready to live a healthier, happier life. It’s super easy to follow, filled with practical tips, and you’ll have a whole community cheering you on!

LFG

Still Have Doubts? Let’s Crush Them! 💥

Hey, I get it—making a commitment can be scary. You might be thinking something like:

"I don't have enough time."

But you’ll find that investing a little time now will save you loads of stress and time later. Plus, the lessons are bite-sized and easy to fit into your busy schedule!

"I can't afford it right now."

This course is a lifelong investment in your future health and happiness.  How much is that worth for you? For just $197, you’re getting over $3,000 worth of value, including bonuses! Can you afford to miss this? 

"I've tried other programs and they didn't work."

I did too. That’s why I created this one. With the Whole House Health Framework, you’ll get a holistic approach that covers mindset, physical health, and life purpose. And it’s incredibly actionable and easy to apply in your life.  Real, lasting change is our goal!

"Will I understand the info? Is it too complicated?"

Nope!! We’ve made sure everything is super easy to follow, with clear, actionable steps. No jargon, just practical tips you can use right away.

"What if I don’t keep up with it?"

No worries! You’ll have lifetime access, so you can go at your own pace and revisit the materials anytime. Plus, our supportive community will keep you motivated and on track. 

I GOT THIS!!

After completing The Sober Health Course, I've truly discovered the power within myself. Through dedication and support, I've not only reached my health goals but have found a new sense of confidence and energy. This journey has been about so much more than just physical change—it's been about embracing who I am and what I'm capable of. Today, I'm grateful for the strength I've gained, the habits I've formed, and the positive mindset that now guides me. This program has been a game-changer, and I'm excited to continue this journey of self-discovery and well-being with newfound vigor and determination. Here's to a future filled with health, happiness, and endless possibilities!

- Megan

"Finishing SHC was a total game-changer for me. It's been life-changing, seriously. I feel stronger, more confident, and totally unstoppable. This journey has been about so much more than just workouts and healthy eating—it's been about discovering my true potential and embracing it with everything I've got. I'm beyond grateful for the transformation I've experienced, and I can't wait to keep pushing myself to new heights. Bring it on, world—I'm ready for whatever comes next!"

- Olivia

“OMG Mel is so fun and so full of knowledge!  I love her energy!”

- Gabby

"I was shocked at how this change has been a breeze! I mean, who knew getting healthy could actually be this fun and easy? Every part of it just clicked for me, you know? From the daily habits to the little tweaks, it all just felt like second nature. But what's really got me pumped is how great I feel. I'm walking taller, feeling stronger, and loving every minute of this journey. This program has totally changed the game for me.”

-Jessica

"The Sober Health Course is an absolute steal! From expert guidance to amazing resources, it packs so much value into every step. Investing in yourself with this program is worth every penny and then some. It's like having a personal wellness guru in your corner, and I couldn't be happier with what I've gained from it. Easily worth 10x what Mel is charging for it."

- Jen

"This is unlike anything I've ever tried. Get ready to transform your life in ways you never imagined—and enjoy every single moment of it."

- Simone

No Risk, All Reward!

We believe in the power of our program and are confident it can transform your health and wellness. If you complete the entire program, show us you have completed all the work, and give it your best effort for 30 days, yet still aren't satisfied with the results, we'll give you your money back. Plus, you get lifetime access, so you can revisit and refresh anytime you need. I want you to feel totally confident jumping in with me!💰

My Friends Think I’m Crazy! 

I want to keep this as affordable as possible, but my friends think I’m crazy for offering it at this price with so many bonuses (worth over $500 by themselves)! This is the lowest price it will ever be, and these amazing bonuses are included only during the launch. After that, they’ll disappear! You’re getting an incredible deal, so grab it while you can. 🎉

Frequently Asked Questions

LET’S DO THIS!

Your True And Lasting Transformation Awaits!

Your incredible transformation into a vibrant, energetic, and confident new you can start now.  This course will guide you every step of the way, helping you build the life you’ve always dreamed of. Learn exactly what to do to thrive like never before! 

Because getting sober is only the start.

YASSSSSSS